Trauma informed Movement & Mindfulness Classes

at SOMA ~ centre for somatics

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An eight week long foundational course to restore safety back into the body.

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This offering is for people living with high levels of stress or those who live with the affects of past trauma. At SOMA we offer an environment centred in attuned care for you to develop self-regulating tools in your every day life. There are tTwo facilitators at all times to ensure you get the support that you need, one who guides the movement class, and one who offers more 1:1 care as needed.

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Monday 9th of February - 20th March | 5.30 - 7.00pm 

At SOMA | 433 ST Asaph Street

Scaled Pricing and Scholarships available

 

Book here

 

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