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Welcome home to yourself

Hi, I'm Ellen, a musician, soul-led yoga & movement therapist specialising in an integrative & whole person approach to working with women’s health, menstrual consciousness and pelvic specific concerns. I support women and those curious about masculine and feminine repair work, to remember, reclaim & re-connect with their felt sense of embodied safety, instinct and aliveness, drawing from over ten years of trainings and experiential work, with trauma informed approach.
 

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Through evaluation of core tension patterns, integration of gentle, choice focused, internal and external bodywork, visualisation, breath and body-based conversation, Holistic Pelvic Care™ works to greatly nurture, restore and preserve the integrity, life force and honour of the female pelvis and energy system.

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Holistic Pelvic Care™

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Yoga & Movement Therapy offers a multi-layered, body centred approach to supporting your life's unique unfolding, by attending with care, compassion

and curiosity to the potential root cause of your body's pain and distress.

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Yoga & Movement Therapy

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I offer two classes out of Grassroots Yoga and Health. Join me for a Friday morning foundations class or Sunday early evening Restorative. My way of guiding is slow, seasonal and focused on helping people feel more embodied, awake and rested.

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Weekly body medicine

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