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In this workshop we will explore an integrative approach to pelvic healing. You will leave with a more holistic (whole person & complete) understanding of what can contribute to pain or discomfort within our pelvic centre and ways to create gradual shifts to restore ease, pleasure and full, creative range.

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I will be integrating aspects of both therapeutic yoga and holistic pelvic care™ into this offering, exploring our pelvic bowl through the experiential yogic framework known as the Koshas, which beautifully articulates the felt layers of experience that exist within a body. These layers are not separate but live in dynamic conversation with one another and can help us develop a more nuanced approach to working with physical symptoms. They include the:

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Physical- exploring anatomy, movement, tissue health and day to day routines

Energetic - understanding female specific energetics, stress and the creative cycle

Emotional - the relationship between emotions and pelvic health

Mental - reframing wider, cultural narratives that can imprint on our felt experience

Intuitive - re-orienting towards our bodies deeper knowing & instinct

Spiritual or Erotic Self - reconnecting with pleasure, eros and mystery

 

The two hours will be guided through a blend of mostly talking and some experiential practice that is suitable for all bodies, even those without any prior experience of movement or body-centred practice. There will be a little time for questions at the end.

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Who is this for?

 

This is for women and womb holders at all ages and stages of life. Please come as you are!​

You are welcome to reach me here, if you have any questions.

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Time and date TBC

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