Foundations yoga is welcome to both beginners and regular practitioners. We explore āsana (yoga shapes), embodied movements and breath awareness, with emphasis on non-dogmatic alignment that offers framework and structure, yet encourages individual exploration. I am vert led by the seasons, and honour how at different times of year our bodies can feel wildly different, benefiting from subtle shifts in pacing and focus.

If you feel like you are curious about how to practice in a holistic way that builds relationship within body-mind, my way of offering might be a good fit for you.

 

Head to the Grassroots Yoga & Health website to find the class and book.

Location - the boardwalk at The Tannery