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Trauma Informed Movement & Mindfulness

8 week foundational course

Register now for Term 2: Mondays 5.30-7pm  20th April - 15th June 2026 (excl. 1st June)

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This inclusive and gently paced programme is designed to work directly with the physiological elements of stress and trauma by using yoga forms, stabilising breath techniques and mindfulness to gently engage in the feeling sensations in your body over an 8 week period. Working with evidence-based, body-centred interventions, we build a felt-sense of stability and safety back into the body.

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The programme is both educational and experiential so as to provide the best foundation for the client and prioritises duty of care with 2 facilitators available to support both the group experience and the individual support.

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SOMA is proud of the reputation it has built in providing excellence in felt-sense trauma-informed care and real results for their clients.

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Follow through to the SOMA programme page to read more and to see our price plans.​​​​​

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Ōtautahi Trauma Sensitive Yoga Group, ACC

 
​TSY works directly with the physiological elements of trauma by using yoga forms, breath and movement gently engaging in the feeling sensations in your body. By bringing awareness to shifting sensations in the body, you slowly build the capacity to remain present while feeling sensations. Over time a more positive relationship with your body is possible as you practise making positive choices about what to do with your body based upon what you feel.

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All classes are built on safe space principles, the keystone principle being choice; you are encouraged to make choices about moving in a way that feels most comfortable to you. The group setting also offers you the opportunity to experience participating in a safe and facilitated group which brings many benefits in of itself. 

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To read more about our trauma sensitive principles or enquire, click here to visit the SOMA OTSY page and the team.

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